Vitamin C
Looking for pure, natural vitamin C without unnecessary additives? At Morgen is Nu, you’ll find a carefully selected range of high-quality forms of this essential vitamin.
By Lisanne, last updated 7-11-2024
Contents
- Our 3 bestselling vitamin C products
- What is vitamin C?
- Why is vitamin C so important?
- Which foods contain vitamin C?
- Vitamin C in supplements
- How much vitamin C do you need each day?
- Possible side effects of vitamin C
Our bestselling vitamin C products
- Liposomal Vitamin C by Cymbiotika
- Niet-zure Vitamine C by Morgen is Nu
- Vitamin C Drops by MaryRuth's
What is vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It also acts as an antioxidant in our bodies. This vitamin became known for its role in preventing scurvy. Although sailors discovered in the 18th century that lemon juice could prevent scurvy, it was not until 1932 that vitamin C was proven to be responsible.
Why is vitamin C so important?
Humans cannot produce their own vitamin C; this makes us entirely dependent on food or supplements. Vitamin C supports more than 300 biological processes and acts as an antioxidant. It helps maintain healthy cells, tissues and the immune system.
- Activates the body’s natural energy
- Supports the immune system
- Promotes nervous system function
- Fights free radicals in the body’s cells
- Supports strong bones and teeth
- Reduces tiredness
- Supports healthy psychological function
- Contributes to collagen formation for the skin and blood vessels
Which foods contain vitamin C?
Vitamin C is found in many fruits and vegetables, such as kiwis and peppers, which contain more vitamin C than oranges. Other sources include strawberries, cabbage varieties and potatoes. For a higher dose, it can sometimes be more practical to consider supplements.
Vitamin C in supplements
Ascorbic acid
The basic form of vitamin C, ascorbic acid, occurs naturally in fruit and vegetables and is often the basis of supplements.
Buffered vitamin C
For those sensitive to the acidity of ascorbic acid, there is a non-acidic form in which vitamin C is bound to minerals such as calcium or magnesium. This gentle form is ideal for higher doses without stomach discomfort.
All-natural vitamin C
Full-spectrum vitamin C supplements contain bioflavonoids and plant compounds such as those found in camu camu and acerola, giving you vitamin C in a form close to its natural source.
How much vitamin C do you need each day?
The recommended daily allowance (RDA) of vitamin C for males and females aged 14 and over is 75 milligrams. Different amounts apply to pregnant women and children.
| Age group | Recommended amount (mg) |
|---|---|
| 6-11 months | 20 |
| 12-23 months | 25 |
| 2-5 years | 30 |
| 6-9 years | 40 |
| 10-13 years | 50 |
| 14-17 years | 75 |
| 18 years and over | 75 |
| Pregnant women | 85 |
| Breastfeeding women | 100 |
Possible side effects of vitamin C
Although vitamin C has low toxicity, higher doses (above 2000 mg per day) can cause side effects such as nausea, diarrhoea and an increased risk of kidney stones in susceptible individuals.
Sources
50 capsules | Capsules | Vitamin C, Zinc, Astragalus | Magnesium ascorbate | United Kingdom
30 capsules | Capsules | Vitamin C, Zinc, Vitamin D | Natural source, Cholecalciferol | Germany
60 capsules | Capsules | Vitamin C | Natural source | The Netherlands
60 capsules | Capsules | Vitamin C, Selenium | Natural source | Germany
90 capsules | Capsules | Vitamin C | L-ascorbic acid | United Kingdom
225 ml | Liquid | Vitamin C | L-ascorbic acid | United States of America
180 capsules, 60 capsules | Capsules | Vitamin C | L-ascorbic acid | United States of America
28 sachets of 15 ml | Liquid | Vitamin C, Biotin, Potassium | Sodium ascorbate, L-ascorbic acid | United States of America
180 capsules, 300 capsules | Capsules | Vitamin C | Natural source, Magnesium ascorbate, Calcium ascorbate | United States of America
250 grams, 500 grams | Powder | Vitamin C, Bamboo Silica | Natural source, Magnesium ascorbate, Calcium ascorbate | United States of America
180 capsules | Capsules | Vitamin C | Natural source, Magnesium ascorbate, Calcium ascorbate | The Netherlands
60ml | Liquid | Vitamin C | Natural source | United States of America
30ml | Liquid | Vitamin C, Zinc, Echinacea, Rosehip | Calcium ascorbate | Germany
30ml | Liquid | Vitamin C | Natural source | United States of America
120 capsules, 60 capsules | Capsules | Vitamin C | Natural source, Magnesium ascorbate, Calcium ascorbate, Sodium ascorbate | The Netherlands
120ml | Liquid | Vitamin C | Natural source | United States of America
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About Morgen is Nu - Holistic health shop
At Morgen is Nu, we work every day to support your health. Guided by a unique vision and years of experience, we select only the purest, highest-quality products. We believe in a holistic approach centred on physical, inner and outer balance.
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Our mission is that people with the correct information choose their health products
Vitamin C is mainly found in fruit and vegetables. Think citrus fruits (such as oranges, lemons and grapefruit), as well as kiwis, strawberries and papaya. Vegetables such as peppers, broccoli, kale and Brussels sprouts are also packed with vitamin C. Did you know that a red pepper contains even more vitamin C than an orange?
Vitamin C supports many different processes in our bodies. These are the health benefits of vitamin C:
- Vitamin C helps release the body's natural energy
- Vitamin C increases iron absorption into the blood
- Vitamin C contributes to the maintenance of strong bones
- Vitamin C contributes to collagen formation, which is important for blood vessels
- Vitamin C contributes to collagen formation, which is important for the skin
- Vitamin C contributes to the reduction of tiredness and fatigue
- Vitamin C contributes to normal psychological function
- Vitamin C supports the functioning of the nervous system
- Vitamin C supports the immune system
- Vitamin C is important for maintaining strong teeth
- Vitamin C helps neutralise free radicals in the body's cells
These are the health benefits of vitamin C:
- Vitamin C supports the body's natural energy production
- Vitamin C promotes iron absorption into the blood
- Vitamin C contributes to the maintenance of strong bones
- Vitamin C contributes to collagen formation, which is important for blood vessels
- Vitamin C contributes to collagen formation, which is important for the skin
- Vitamin C contributes to the reduction of tiredness and fatigue
- Vitamin C contributes to normal psychological function
- Vitamin C supports the normal functioning of the nervous system
- Vitamin C supports the immune system
- Vitamin C is important for maintaining strong teeth
- Vitamin C helps neutralise free radicals in the body's cells
The recommended daily allowance (RDA) is:
- For adults: 75 mg per day
- For pregnant and breastfeeding women: 85-100 mg per day
- For smokers: 100 mg per day (smoking increases the need for vitamin C)
Higher doses (up to 1000 mg or more) may be useful temporarily, for example when extra immune support is needed. But extremely high doses can sometimes cause stomach upset or diarrhoea.
Not getting enough vitamin C can lead to tiredness, reduced resistance to infection and dull skin. In severe cases, it can lead to scurvy, a condition in which wounds heal poorly and you may experience bleeding gums and weak joints. Thankfully, a severe deficiency is now very rare in the Netherlands, but a low intake may still leave you feeling less well.
Yes, generally speaking! Vitamin C is water-soluble, which means your body doesn't store it, so you need to get enough each day. Any excess is simply passed out in your urine. A supplement can be a useful addition, especially when your immune system could do with a little extra support, such as in winter or during times of stress.