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Frequently asked questions
Our mission is to help people choose their health products with the right information
How does the immune system work?
What weakens my immune system?
Which vitamins have a positive effect on my immune system?
Which herbs support a healthy immune system?
How does the immune system work?
The immune system is your body’s defence mechanism, protecting you against pathogens such as bacteria, viruses and fungi. It consists of a network of cells, tissues and organs that work together to fight infections and keep you healthy. Key parts include white blood cells, lymph nodes and the spleen.
What weakens my immune system?
Stress, insufficient sleep, a poor diet, lack of exercise and excessive alcohol consumption can weaken your immune system. Chronic illnesses, smoking and certain medicines can also negatively affect your immune system. Maintaining a healthy lifestyle can therefore help keep your immune system strong.
Which vitamins have a positive effect on my immune system?
Vitamins that are important for a normally functioning immune system include vitamin C, vitamin D and vitamin E. Vitamin C helps with the production of white blood cells, vitamin D supports immune system function and vitamin E acts as an antioxidant.
Which herbs support a healthy immune system?
Several herbs can have a positive effect on your immune system. For example, echinacea, ginger and cat’s claw contribute to the normal functioning of the immune system*. Turmeric also has a positive effect on the immune system*.
*Health claim pending European approval.
*Health claim pending European approval.