Elderberry
Elderberries have been valued as a superfood for centuries, and with good reason. Especially in the colder months, they can be a natural ally in supporting your immune system. At Morgen is Nu, we have put together a selection of high-quality elderberry products, making it easy for you to benefit from these remarkable berries.
By Lisanne, last updated: 03-10-2025.
Contents
- What are elderberries?
- Where do elderberries come from?
- What are the health benefits of elderberries?
- Elderberries for your immune system
- What are our bestselling elderberry products?
- Key active compounds in elderberries
- Sources
What are elderberries?
Elderberries are small, dark fruits packed with antioxidants such as flavonoids and anthocyanins. Elderberries have been praised for their health benefits for thousands of years. They were widely used in ancient cultures and traditional folk medicine alike. Our grandmothers and respected healers considered elder one of nature's most medicinal plants. Common elder, also known as black elderberry, is one of the most important elderberry species. (source)
Where do elderberries come from?
Elder is a shrub or small tree, depending on the species and growing conditions. The berries come from the elder plant (Sambucus nigra L.), which can often grow to between 3 and 6 metres tall. As well as berries, the plant produces beautiful white flowers. So it is actually a shrub that produces elderberries! The berries are also often used to make syrup.
What are the health benefits of elderberries?
Elderberries offer numerous health benefits, including:
- Elderberry has a positive effect on the immune system*
- Elderberry has a soothing effect on the airways*
- Elderberry protects healthy cells in the body against oxidative damage*
Elderberries for your immune system
Elderberries or elderberry extracts are effective in supporting our immune system*. They also have a soothing effect on our airways. Elderberries are packed with flavonoids, anthocyanins and essential vitamins and minerals that help support your health. (source)
*Health claim pending European approval.
What are our bestselling elderberry products?
- Soothe Wise (Elderberry Syrup) by Vimergy €46.95: A powerful elderberry syrup enriched with organic raw honey. Each dose contains 45.12 grams of fresh elderberries, perfect for giving your immune system a natural boost. Free from artificial additives and ideal for adding to water, juice or smoothies.
- Black Elderberry Syrup by Gaia Herbs €23.95: A tasty, powerful syrup that soothes the throat. With 14.5 grams of elderberries per dose and added acerola extract for extra vitamin C, it provides direct support for your immune system.
- Liposomal Elderberry by Cymbiotika €47.95: This formula combines elderberry with echinacea and vitamin C for a powerful immune boost. The liposomal technology ensures maximum absorption, and the convenient daily doses make it easy to take.
Key active compounds in elderberries
Elderberries contain several important active compounds, such as flavonoids, anthocyanins and vitamins.
- Flavonoids (such as rutin and isoquercitrin)
- Anthocyanins (such as chrysanthemin and sambucin)
- Vitamins (such as vitamins B, C and A)
(source)
Sources
Blog about elderberries
From Hippocrates to your grandmother: elderberry has been praised for its medicinal properties for centuries. This small, dark berry is packed with antioxidants, vitamins and unique proteins, and has enjoyed renewed popularity in natural health circles in recent years.
In this blog, you can find out what makes elderberries so special, which compounds are responsible for their powerful effects, and how they may play a role in fighting viruses such as flu. You will also learn what to look out for when using this powerful berry. Curious about what this age-old superberry could do for you? Read on to find out.
- Elderberry has a positive effect on the immune system*
- Elderberry has a soothing effect on the airways*
- Elderberry protects healthy body cells from oxidative damage*
*Health claim pending European approval.