What are the symptoms of vitamin E deficiency?

Vitamin E deficiency is rare in healthy people. As vitamin E is a fat-soluble vitamin, deficiency is usually seen in conditions that impair fat absorption. Symptoms can vary depending on the severity and duration of the deficiency. These may include neurological problems, muscle weakness and impaired coordination. If in doubt, it is advisable to consult a doctor or qualified professional.

Vitamin E

Q: Which foods are high in vitamin E?

Vitamin E occurs naturally in various foods. Vegetable oils, nuts and seeds in particular contain relatively high amounts of vitamin E. Good sources include sunflower oil, wheat germ oil, almonds, hazelnuts, sunflower seeds, avocado and green leafy vegetables such as spinach and broccoli. A varied diet generally makes an important contribution to daily vitamin E intake.

Q: What is vitamin E good for?

Vitamin E is an essential nutrient that occurs naturally in various foods, such as vegetable oils, nuts and seeds. The body cannot produce vitamin E itself and therefore relies on food or supplements. Vitamin E has antioxidant properties.

Q: Can you take too much vitamin E?

Yes, it is possible to consume too much vitamin E through supplements. Excessive intake from food alone is extremely rare. It is therefore important to always follow the recommended dosage of a vitamin E supplement and not to take several supplements containing vitamin E at the same time without professional advice.

Q: Is it safe to take extra vitamin E?

Vitamin E supplements are generally considered safe when taken at the recommended dosage. Do you take medication or have a medical condition? Always consult a doctor or qualified professional before taking a supplement.

Looking to buy vitamin E? Vitamin E is an essential fat-soluble vitamin that occurs naturally in a variety of foods. This vitamin is best known for its antioxidant properties. At Morgen is Nu, you will only find high-quality vitamin E supplements, carefully selected for their quality, purity and origin.

If you are looking for vitamin E capsules, vitamin E oil or more information about which foods contain vitamin E, this page covers everything you need to know about this distinctive nutrient.

Written by Danielle, last updated on 12-06-2026

Our favourite vitamin E supplements

At Morgen is Nu, we believe quality always comes first. That is why we only select products with high-quality ingredients and a clearly stated origin.

Our favourite vitamin E supplements:

Everything you find in our shop is pure, carefully selected and free from unnecessary additives. Only products we fully believe in earn a place in our range.

What is vitamin E?

Vitamin E is the collective name for a group of eight natural compounds that belong to the fat-soluble vitamins. This group consists of four tocopherols and four tocotrienols.

The most common form in food and supplements is alpha-tocopherol. This is also the form the body uses most efficiently. Vitamin E occurs naturally in vegetable oils, nuts, seeds, avocados and green leafy vegetables. As a fat-soluble vitamin, vitamin E is better absorbed when consumed alongside dietary fats.

The history of vitamin E

Vitamin E was discovered in 1922 by researchers Herbert Evans and Katharine Bishop during research into nutrition and reproduction in rats. They found that an unknown nutrient was necessary for normal physiological processes. This substance was later named vitamin E.

Vitamin E has been extensively studied since its discovery. We now know that it is an essential nutrient found in almost all the body's cells and plays an important role as an antioxidant.

Which foods contain vitamin E?

Vitamin E occurs naturally in various plant-based foods. Vegetable oils in particular are among the richest sources.

Foods containing relatively high amounts of vitamin E include:

Wheat germ oil
Sunflower oil
Olive oil
Almonds
Hazelnuts
Sunflower seeds
Avocado
Spinach
Broccoli

As vitamin E is sensitive to oxidation and heat, preparation methods can affect the amount remaining in food. A varied diet with plenty of nuts, seeds, vegetables and healthy fats contributes to vitamin E intake.

The different forms of vitamin E

When people look for vitamin E, they usually mean the same nutrient. However, it exists in several forms.

Vitamin E comprises eight natural compounds:

Alpha-tocopherol
Beta-tocopherol
Gamma-tocopherol
Delta-tocopherol
Alpha-tocotrienol
Beta-tocotrienol
Gamma-tocotrienol
Delta-tocotrienol

Of these forms, alpha-tocopherol has the highest bioavailability in the human body. High-quality supplements often use natural vitamin E (d-alpha-tocopherol) rather than synthetic forms (dl-alpha-tocopherol). At Morgen is Nu, we prefer products that reflect our commitment to natural quality and optimal purity.

Vitamin E benefits

Vitamin E is one of the essential nutrients the body needs every day. There is currently one health claim for vitamin E approved by the European Food Safety Authority (EFSA):

Vitamin E has antioxidant properties.

Vitamin E oil and topical use

Vitamin E oil is a popular form of vitamin E often used in cosmetics and skincare. This oil is usually derived from natural plant sources and contains concentrated forms of tocopherols. Vitamin E is regularly added to skin oils, creams and serums for its stabilising properties as an antioxidant.

When choosing vitamin E oil, always pay attention to the product's purity and the quality of the raw ingredients used. We consider transparency about origin and composition essential.

Vitamin E capsules and liquid supplements

Vitamin E capsules or liquid vitamin E offer a simple way to take vitamin E as a supplement. As vitamin E is fat-soluble, many supplements contain the vitamin dissolved in an oil.

Thinking of taking vitamin E capsules or liquid vitamin E? Always look carefully at:

The form of vitamin E used
The dosage
The origin of the ingredients
Any additives

Not all supplements are the same. The quality of the raw ingredients and manufacturing processes makes a big difference.

Safety and possible side effects of vitamin E

Vitamin E is generally considered safe when used within the recommended daily amounts. However, high doses taken over a prolonged period may cause unwanted effects. It is therefore important to always follow a supplement's recommended dosage. Do you take medication or have a medical condition? Consult a doctor or qualified professional before taking a vitamin E supplement.

At Morgen is Nu, we consider safety at least as important as quality. That is why we only choose products that meet the highest standards for food safety and regulatory compliance.