Ginseng
Looking for a high-quality natural ginseng supplement? This powerful root, known as Panax ginseng or Korean ginseng, has been part of Chinese and Korean medicine for centuries. Curious about the different types, their composition and modern uses? Find out all about ginseng here.
By Stefan, last updated: 05-06-2025
Contents
- Our favourite ginseng supplements
- What is ginseng?
- From traditional root to modern use
- The different types of ginseng explained
- What is in ginseng? Key constituents
- The benefits of ginseng
- Sources
Our favourite ginseng supplements
- 5 Ginseng (Bio) by Global Healing
- Ginseng Sublime Drops by Dragon Herbs
- Ginseng Vitality by MaryRuth’s
What is ginseng?
Ginseng is a herbaceous plant whose root, in particular, is used worldwide as a food supplement. The best-known species is Panax ginseng, also called Korean or Asian ginseng. The name 'Panax' comes from the Greek 'panacea', meaning ‘all-healing’, a reference to the plant's wide-ranging use in traditional medicine.
Alongside panax ginseng, you will also come across names such as red ginseng and ginseng root. These should not be confused with ficus ginseng, an ornamental plant that looks similar but does not contain the same active constituents as Panax ginseng.
From traditional root to modern use
Ginseng has a rich history stretching back more than 5,000 years. The root was originally discovered in the mountainous regions of Manchuria, in what is now north-eastern China. The earliest Chinese writings describe ginseng as a plant of exceptional value. So exceptional that, for a long time, its use was reserved for emperors.
In traditional Chinese medicine, Panax ginseng was even regarded as an “all-encompassing herb”. This says a great deal about how well the plant fits into a holistic view of health and vitality.
Today, this long tradition is the subject of scientific studies. According to this article, Panax ginseng is one of the most extensively researched herbs in herbal medicine.
The different types of ginseng explained
There are several types of ginseng, each with its own origin and profile. These are the best-known varieties:
- Panax ginseng (Asian/Korean ginseng): the classic species with the highest ginsenoside content. Often used in supplements.
- Red ginseng: the same plant as panax ginseng, but steamed and dried to produce a different composition.
- Siberian ginseng (Eleutherococcus senticosus): not a true ginseng, but another adaptogenic herb with a similar reputation.
- American ginseng (Panax quinquefolius): has a gentler action and is traditionally popular in North America.
What is in ginseng? Key constituents
The strength of Panax ginseng lies mainly in its root, where the highest concentration of ginsenosides is found. Ginsenosides are unique saponins that are the subject of considerable scientific research. Alongside ginsenosides, ginseng contains polysaccharides, peptides and phenols, among other constituents (source, source).
The benefits of ginseng
Ginseng is a powerful root with several health benefits, including:
- Ginseng contributes to concentration*
- Ginseng helps to reduce tiredness and fatigue*
- Ginseng contributes to libido*
- Ginseng contributes to the normal function of the immune system*
* Health claim awaiting European authorisation.
Sources
60ml | Liquid | Siberian ginseng, Ashwagandha, Maca, Ginseng | United States of America
100 capsules | Capsules | Siberian ginseng | United States of America
59ml | Liquid | Siberian ginseng | United States of America
60ml | Liquid | Siberian ginseng | United States of America
60 capsules | Capsules | Siberian ginseng | United States of America
59ml | Liquid | Ginseng | United States of America
100 capsules | Capsules | Ginseng, Astragalus, Schisandra, Dong Quai | United States of America
30ml | Liquid | Siberian ginseng, Ashwagandha, Maca, Ginseng | United States of America
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Panax ginseng has been used for centuries for its wide range of effects. A number of health claims for ginseng are under review, including its contribution to concentration and reducing tiredness*. These effects are mainly attributed to the natural compounds in ginseng, such as ginsenosides.
No, ginseng and ginger are two different plants, each with its own composition and uses. Ginseng is a root from the Panax family, while ginger (Zingiber officinale) belongs to the ginger family. Both are sometimes used in teas or supplements, but they have very different origins and areas of use.
The recommended amount depends on the type of supplement and the concentration of active ingredients. Always check the recommended daily dose for each supplement. You can find it on each product page under “extra information”, then “directions for use”.
Ginseng is generally well tolerated when used as directed. Are you taking medication or are you pregnant? Always consult a doctor or herbal medicine practitioner before use.
The following health claims are known for Ginseng, including:
- Ginseng supports concentration*
- Ginseng helps to reduce tiredness and fatigue*
- Ginseng supports libido*
- Ginseng supports the normal function of the immune system*
Most health claims are currently linked to vitamins, minerals and fatty acids. For herbs and botanicals, discussions have been ongoing for years. Various on-hold claims have been submitted for this. These are currently awaiting approval by the European Commission. The claims may therefore currently only be used if there is scientific substantiation for the health effect.