Vitamin B5 (Pantothenic Acid)

Looking to buy vitamin B5? Vitamin B5, also known as pantothenic acid, is an essential vitamin in the vitamin B complex. This water-soluble vitamin occurs naturally in many foods and plays a role in various processes in the body.

At Morgen is Nu, you will find only high-quality vitamin B5 supplements. Carefully selected for their quality, purity and origin. Find out what pantothenic acid is, which foods contain it and why this vitamin is so important.

Written by Danielle, last updated on 12-06-2026.

Our favourite vitamin B5 supplements

At Morgen is Nu, we believe that high-quality food and supplements form the foundation of a mindful lifestyle. That is why we only select products that meet our high standards for quality, purity and safety.

Our favourite supplements containing vitamin B5:

Everything you find in our shop is carefully selected, transparently formulated and free from unnecessary additives.

What is vitamin B5?

Vitamin B5, also known as pantothenic acid, belongs to the B group of vitamins. It is a water-soluble vitamin that occurs naturally in almost all living organisms. The name pantothenic acid comes from the Greek word pantothen, meaning "everywhere". This is hardly surprising, as vitamin B5 is found in many foods. The body cannot produce vitamin B5 itself. We therefore rely on food or supplements to get enough of this vitamin.

The history of pantothenic acid

Pantothenic acid was discovered in the 1930s during research into essential nutrients. Scientists found that this substance was necessary for normal biological processes and was present in almost all plant and animal foods.

Since then, vitamin B5 has been studied extensively. Pantothenic acid is a component of coenzyme A, a substance found in all living cells and involved in a wide range of biochemical processes.

Which foods contain vitamin B5?

Vitamin B5 is found in both animal and plant foods. As this vitamin is so widely available, most people get enough through a varied diet.

Foods that are relatively rich in vitamin B5 include:

Liver and offal
Chicken and beef
Salmon
Eggs
Avocado
Mushrooms
Sweet potato
Broccoli
Pulses
Whole grains

The amount of pantothenic acid can decrease during food processing, heating and prolonged storage.

The role of pantothenic acid in the body

Pantothenic acid forms part of coenzyme A. Vitamin B5 also contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. This wide-ranging involvement explains why pantothenic acid is considered an essential nutrient within the vitamin B complex.

Vitamin B5 benefits

Vitamin B5 has several health claims approved by the European Food Safety Authority (EFSA).

Pantothenic acid supports energy metabolism and energy levels.
Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Pantothenic acid helps during mental exertion and pressure.
Pantothenic acid contributes to the reduction of tiredness and fatigue.

Vitamin B5 deficiency symptoms

Vitamin B5 deficiency is relatively uncommon because pantothenic acid is present in many foods. If a deficiency does occur, symptoms may develop. Symptoms described in the scientific literature include fatigue, irritability, sleep problems, headaches and a general feeling of being unwell. As these symptoms can also occur with other conditions, it is advisable to consult a doctor or qualified professional if they persist.

Safety and possible side effects of vitamin B5

Vitamin B5 is generally considered safe when used within the recommended amounts. As it is a water-soluble vitamin, most of any excess is excreted in the urine. Very high doses may sometimes cause mild stomach or intestinal discomfort. Do you take medication or have a medical condition? Always consult a doctor or qualified professional before taking a supplement.

At Morgen is Nu, we consider safety just as important as quality. That is why we only select supplements that meet the highest standards for food safety and regulatory compliance.