What should I look for when choosing black cumin seed oil?

Check where it comes from and how it is pressed. Cold-pressed, organic Black Seed Oil without unnecessary additives is the purest choice. Try to limit oxidation by avoiding opening the bottle or packaging unnecessarily. A bottle with a narrow neck can also help with this.

How much black cumin oil can I safely take each day?

The recommended dosage varies depending on the person and intended use. In general, 1 to 2 teaspoons (approximately 2.5-5 ml) per day is considered safe. If you are unsure or take medication, consult a doctor or specialist.

Can I use Black Seed Oil during pregnancy or breastfeeding?

There has not been enough research into the effects of Black Seed Oil during pregnancy and breastfeeding. It is therefore advisable to be cautious and consult a doctor before using it.

Black Seed Oil

Q: How do I use black seed oil?

Black Seed Oil can be used both internally and externally. You can take a few drops directly, mix them into a smoothie or add them to a salad. For external use, you can apply the oil to your skin or hair as a natural care product.

Q: What does Black Seed Oil taste like?

Black Seed Oil has a pungent, slightly bitter and spicy flavour reminiscent of oregano and black pepper. This comes from the bioactive compounds it contains, such as thymoquinone.

Q: Is Black Seed Oil suitable for children?

In small amounts, black cumin oil may be suitable for children, but it is important to be careful with the dosage. Thinking of giving it to children? Consult a doctor or nutritionist first.

Q: Is Black Seed Oil suitable for vegans?

Yes, Black Seed Oil is 100% plant-based and therefore suitable for vegans and vegetarians.

Q: What is the best way to store Black Seed Oil?

Store the oil in a cool, dry place, out of direct sunlight.

Looking to buy high-quality Black Seed Oil? This distinctive oil, also known as black cumin oil, black caraway seed oil or simply oil from black cumin seeds, has been valued in various traditional cultures for thousands of years. Today, more and more people are discovering the power of this natural product. But what makes black nigella seed oil so special, and what does the science say? On this page, we explain the origins, uses and constituents of Black Seed Oil.

By Stefan, last updated: 08-10-2025.

Our favourite Black Seed Oil products

What exactly is Black Seed Oil?

Black Seed Oil is pressed from the seeds of Nigella sativa. This herb is native to South-West Asia. Its seeds are also known as black cumin, although they are not directly related to the cumin we use in cooking. Black cumin oil is full of natural bioactive compounds that can also benefit us.

The power of black seed oil lies mainly in the presence of thymoquinone. This natural compound has been widely studied for its antioxidant properties. (source)

The oil also contains healthy fatty acids such as linoleic acid (50-60%) and oleic acid (20%), which contribute to its high nutritional value. (source)

Traditional uses of Black Seed Oil

Black Seed Oil has been valued for centuries in various cultures, from ancient Egypt and Greece to the Middle East. The oil was known for its versatility and was used as part of both everyday personal care and the diet.

In traditional herbal medicine, black cumin oil was believed to help support the body's natural balance. Although many of these uses are based mainly on practical experience and ancient texts, recent scientific findings align surprisingly well with them. (source)

The power of Black Seed Oil

What makes black seed oil/nigella sativa so special? These are the natural properties this oil is known for:

Blood sugar regulation: A growing body of research is exploring the effects of black cumin seeds on our glucose and insulin balance. Several studies show that black cumin seeds contribute to normal blood sugar regulation*.
Essential fatty acids: As mentioned, the oil is rich in unsaturated fatty acids, including linoleic acid (omega-6) and oleic acid (omega-9), which play an important role in supporting a healthy diet. (source)
Versatile uses: For many people, black caraway seed oil is a valuable addition to their cooking, skincare or supplement routine. The oil can be used both internally and externally, depending on the application.
There is some evidence that supplementing with Black Seed Oil may play a supportive role in maintaining normal blood pressure, although further research is needed to confirm these effects. (source)

The growing popularity of Black Seed Oil

More and more people are discovering the potential of Black Seed Oil as part of a mindful lifestyle. This interest stems from its traditional uses as well as the growing body of scientific research into the oil's unique composition.

At Morgen is Nu, we value this distinctive oil as a wonderful example of how powerful nature can be. That is why we carefully choose high-quality black cumin oil, free from unnecessary additives. Transparency and purity are our priorities.

Sources

Blog about Black Seed Oil (black cumin oil)

From the tombs of the pharaohs to modern supplements: Black Seed Oil, also known as black cumin oil, has built an impressive reputation over the centuries. This powerful oil from the Nigella sativa plant has been used in traditional medicine for thousands of years and is now gaining ground in the world of wellness and skincare.

In this blog, you will discover why black cumin oil remains so well loved. You will read about the active compound thymoquinone, the essential fatty acids, and how this oil can contribute to your health when used internally and externally. Curious about why this ‘oil of the pharaohs’ is still so popular? Read on to find out.