Where is chlorophyll found naturally?

Chlorophyll is found in green leafy vegetables such as spinach, kale and parsley. Algae such as spirulina and Chlorella also contain high concentrations of chlorophyll.

Can I take chlorophyll during pregnancy or while breastfeeding?

There is insufficient research into the effects of chlorophyll supplements during pregnancy and breastfeeding. Always consult a doctor before taking them.

What is the best way to store chlorophyll supplements?

Store liquid chlorophyll in a cool, dry place away from direct sunlight.

What is another name for chlorophyll?

Another name for chlorophyll is leaf green. This refers to the natural pigment in plants that gives them their green colour and is involved in photosynthesis.

Chlorophyll

Q: How much chlorophyll can I safely take each day?

The recommended dosage varies by product and form. Always follow the manufacturer's instructions. If you are unsure or take medication, consult a doctor or specialist.

Q: Does chlorophyll have a taste?

Chlorophyll drops usually have a mild, plant-like taste reminiscent of green tea or grass.

Q: Is chlorophyll suitable for children?

Chlorophyll occurs naturally in food, but caution is needed when giving it to young children as a supplement. Thinking of giving a chlorophyll supplement to a child? Consult a doctor or nutritionist first.

Q: Is chlorophyll suitable for vegans?

Yes, chlorophyll is a plant-based substance and is suitable for vegans and vegetarians.

Q: What does chlorophyll do in your body?

Chlorophyll plays an important role in plants: it is the substance that helps plants turn sunlight into energy. But it can also have much to offer us as humans. Chlorophyll is rich in vitamins A, C, E and K and contains the minerals magnesium, calcium and iron. These substances support many different processes in our bodies.

Q: Which foods contain the most chlorophyll?

Chlorophyll is mainly found in green leafy vegetables and algae. The highest concentrations are found in wheatgrass, spirulina, Chlorella, alfalfa and dark leafy greens such as spinach, kale and parsley. The deeper the green colour, the more chlorophyll they contain.

Chlorophyll, also known as the green pigment in plants, plays an essential role in photosynthesis. It is the substance that helps plants turn sunlight into energy. More and more people are discovering the benefits of chlorophyll as a food supplement. But what exactly is chlorophyll, where does it come from and how can you get it naturally?

By Stefan, last updated: 03-10-2025.

Our favourite chlorophyll supplements

Liquid Chlorophyll by KIKI Health - A pure chlorophyll supplement made from 100% alfalfa grass. Entirely plant-based and free from preservatives or colourings.
Chlorophyll Drops by MaryRuth’s - A pure, completely alcohol-free chlorophyll product. It is easy to take and flavoured with peppermint for a pleasant taste.

What is chlorophyll?

Chlorophyll is a natural pigment found in green plants, algae and some bacteria. Its chemical structure closely resembles that of haemoglobin in our blood, with one difference: the central atom in chlorophyll is magnesium, while in haemoglobin it is iron. This is why chlorophyll is sometimes called the "lifeblood of plants".

Benefits of chlorophyll

Plants use chlorophyll to produce energy. But it is also a nutritious substance for us humans. Green plant pigment turns out to be packed with vitamins and minerals. It is rich in vitamins A, C, E and K, as well as minerals such as magnesium, calcium, potassium and iron. A green source full of valuable nutrients!

How is chlorophyll extracted and processed?

Chlorophyll is extracted and processed into supplements in several ways. The most common method is extraction from alfalfa, wheatgrass or mulberry. The pigment is carefully isolated to preserve its natural properties.

Chlorophyll is available in various forms, such as:

Liquid chlorophyll or chlorophyll drops: a popular choice because of their rapid absorption.
Chlorophyll capsules or tablets: convenient for everyday use.
Chlorophyll water: a ready-to-drink option for hydration and vitality.

Research suggests that liquid chlorophyll is absorbed by the body more quickly than chlorophyll in solid form, such as capsules. (source) This may be one reason why some people prefer liquid chlorophyll.

Where can you find chlorophyll in your everyday diet?

Want to get chlorophyll naturally? Choose green leafy vegetables and algae, such as:

Spinach
Kale
Parsley
Wheatgrass
Spirulina and Chlorella

According to a scientific analysis, algae such as spirulina and Chlorella contain significantly higher concentrations of chlorophyll than leafy vegetables, making them an efficient source for those looking to increase their chlorophyll intake. (source) Some people prefer supplements, such as chlorophyll drops or liquid chlorophyll, because they contain a higher concentration and are more easily absorbed.

Does chlorophyll have any side effects?

Chlorophyll is generally considered safe when used normally. However, there are a few things to bear in mind:

In some cases, chlorophyll may have a mild laxative effect.
At high doses, urine or stools may take on a greenish colour.
Some people experience mild stomach discomfort or nausea when taking supplements.

An animal study found that chlorophyll at higher doses may cause changes in digestion. (source) If in doubt, it is therefore advisable to consult a doctor or specialist, especially if you want to take chlorophyll alongside other supplements or medicines.

Sources

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Chlorophyll blog: a green powerhouse from nature

Did you know that leafy greens, algae and grasses get their green colour from chlorophyll, a substance that helps plants grow and may also support our health? This natural pigment is rich in bioactive compounds and contains vitamins A, C, E and K, as well as magnesium and potassium.

In this blog, you'll find out exactly what chlorophyll is, why it is considered a superfood, which foods contain it and how to take it as a supplement. You'll also learn about possible side effects and what research says about absorption. Curious about what this green powerhouse could offer you? Read on to find out.