<p>Effortless weight loss, natural beauty and a stable cycle!?Too good to be true? Yet everyone can experience this within a month.</p> <p><strong>Effortless weight loss, natural beauty and a stable cycle!?</strong></p> <p>Too good to be true? Yet everyone can experience this within a month according to Crispijn Hartzema, author of the book The Hormone Secret. In this book, Crispijn explains why balancing your hormones is the key to a healthier, longer and even happier life.</p> <p>The Hormone Secret uses a 3-step plan to discuss; which foods you should really avoid, which foods are best for you (and especially why) and how you can use yoga, meditation and inner energy management to make the hormone balance process as smooth and fast as possible. The result? You will easily reach your natural weight, you will have more energy and complaints related to the male and female cycle will be significantly reduced and may even disappear completely.</p> <p>The book is a practical guide for everyone. Whether you have just decided to work on your health or are already a real 'health guru'. This book contains your next step towards maximum health and the life that goes with it!</p> <p><strong>About the author</strong><br />Crispijn Hartzema is a nutrition and lifestyle coach, writer, speaker and founder of the health platform pranaliving. Since 2009 he coaches and guides people on their way to better health and lifestyle. He uses not only nutrition but also things like meditation, yoga, strength training, chakra healing, astrological blueprint and NLP.</p>