<p>This vitamin D3 supplement is based on lichen. It is therefore highly absorbable and also highly dosed.</p> <p>Vitamin D3 2000 IU (50 mcg) Complex of <span style="text-decoration:underline;"><a style="color:#78509a;" href="https://morgenisnu.nl/merk/terranova/" target="_blank" rel="noreferrer noopener">Terranova</a></span> contains a completely vegan form of vitamin D3. This is extracted from lichen. The product is highly dosed. The dosage of vitamin D3 is 50 micrograms, which is equal to 2000 international units, or 1000% of the recommended daily amount. The vitamin D3 is supplemented with plant extracts with a high content of nutrients from shiitake, spirulina, coriander and pumpkin seed. In addition to being vegan and vegetarian, this vitamin D supplement is also completely pure. It is 100% free of fillers, binders or other additives. Whether you eat vegan, vegetarian, allergen-free or just healthy, this nutritional supplement is suitable for you!</p> <h4><span style="color:#78509a;">About vitamin D in Vitamin D3 Complex</span></h4> <p>Vitamin D is a special case within the definition of vitamins. Vitamins are defined as substances that the human body cannot produce itself, or cannot produce enough of. They are therefore substances that we have to obtain from our food and drink every day. But with vitamin D, things are different. Our body produces vitamin D itself under the influence of sunlight. In many cases, the body's own production of vitamin D is too low. Our body cannot produce enough vitamin D itself. In this case, we are dependent on the supply from external sources (<a style="color:#78509a;text-decoration:underline;" href="https://academic.oup.com/ajcn/article/88/2/491S/4649916" target="_blank" rel="noreferrer noopener">article</a>), such as food. However, this sounds easier than it is. Only very few (plant-based) foods contain vitamin D. Supplementing with appropriate nutritional supplements can then be useful.</p> <h4><span style="color:#78509a;">About Terranova and the ingredients of Vitamin D3 Complex</span></h4> <p>Terranova is a brand after our own heart. Terranova 's entire line of nutritional supplements is pure and completely vegan (so also vegetarian). The products are completely free of flavorings, colorants, fillers, binders or other additives. This underlines the deep involvement of Terranova 's developer <span style="text-decoration:underline;"><a style="color:#78509a;" href="https://terranovabenelux.nl/over-ons/Terranova-stephan-terrass" target="_blank" rel="noreferrer noopener">Stephen Terrass</a></span> in the quality of the products and of course with you as the end user. All this completely according to his philosophy: '<strong><span style="color:#78509a;">Let the nature shine within you</span></strong>.'</p>