31,95
% €39,95 (20.03% saved)60 capsules | Capsules | Folic acid, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Biotin | The Netherlands
Vitamine B Complex (bio) by Royal Green
Royal Green Vitamine B Complex is fully certified organic and combines six different natural B vitamins with silicon from bamboo and a potent blend of herbs and mushroom. This pure, plant-based formula contains lavender, rhodiola, reishi, turmeric, ginger and black pepper, which work in harmony with the B vitamins for optimal effectiveness. The result is a pure and effective supplement, without synthetic additives or fillers.
B vitamins from guava, holy basil and lemon peel
This B complex stands out for its entirely plant-based origins. The B vitamins come from guava, holy basil and lemon peel. These pure sources are rich in natural nutrients. Each vitamin has its own role. B1, B3, B6 and folic acid support memory and concentration, B2 and B3 help maintain normal skin, and B2, B5 and folate help reduce tiredness. B6 and B11 also support the immune system. Combining these with herbs and reishi mushroom creates a broad-spectrum complex that supports energy, immunity, skin and mood.
Benefits of Vitamine B Complex by Royal Green
- 100% certified organic
- Plant-based and vegan
- Free from synthetic additives and fillers
- With six natural B vitamins from fruit and herbs
- Enriched with 5 herbs and reishi mushroom
- Naturally gluten-free
About Royal Green
Royal Green stands for purity, sustainability and respect for nature. Their supplements are certified organic, produced without compromising on quality, and often sourced through fair trade projects. By choosing Royal Green Vitamine B Complex, you are choosing a product that supports your health and contributes to a healthy planet.
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- Folic acid contributes to the normal functioning of the immune system
- Folic acid contributes to the reduction of tiredness and fatigue
- Folic acid contributes to maternal tissue growth during pregnancy
- Folic acid contributes to normal amino acid synthesis
- Folic acid contributes to normal blood formation
- Folic acid contributes to normal psychological function
- Folic acid plays a role in the process of cell division
- Vitamin B6 contributes to the production of immune cells
- Vitamin B6 contributes to the formation of red blood cells
- Vitamin B6 contributes to memory function
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin B6 has a positive effect on the functioning of the nervous system
- Vitamin B6 helps to reduce tiredness and fatigue
- Vitamin B6 is good for protein metabolism and production
- Vitamin B6 contributes to the energy supply in the muscles
- Vitamin B1 contributes to normal energy metabolism
- Vitamin B1 supports the functioning of the heart
- Vitamin B1 contributes to normal psychological function
- Vitamin B1 also ensures the proper functioning of the nervous system
- Vitamin B2 contributes to the maintenance of normal red blood cells
- Vitamin B2 has a beneficial effect on normal energy-yielding metabolism
- Vitamin B2 contributes to the maintenance of normal vision
- Vitamin B2 contributes to the maintenance of normal structure and function of the skin and mucous membranes
- Vitamin B2 is beneficial for (normal) iron metabolism
- Vitamin B2 contributes to the protection of cells against oxidative damage
- Vitamin B2 contributes to the reduction of tiredness and fatigue
- Vitamin B2 supports the development of nerve cells
- Vitamin B3 activates your natural energy in the body
- Vitamin B3 contributes to the maintenance of normal skin and mucous membranes
- Vitamin B3 contributes to mental resilience and is good for mood and learning performance (including concentration and memory)
- Vitamin B3 contributes to the reduction of tiredness and fatigue
- Vitamin B3 has a positive effect on the functioning of the nervous system
- Biotin activates your natural energy in the body
- Biotin contributes to the maintenance of normal hair
- Biotin supports the recovery capacity of the skin and mucous membranes
- Biotin contributes to a normal metabolism
- Biotin contributes to (brain and nerve functions involved in) concentration and learning ability
- Biotin has a positive influence on the functioning of the nervous system
Ingredients
Vitamin B blend* (from guava (Psidium guajava), holy basil (Ocimum tenuiflorum) and lemon (Citrus limon) extracts), plant-based capsule (hydroxypropyl methylcellulose), lavender extract* (Lavandula officinalis), rhodiola / roseroot extract* (Rhodiola rosea), reishi* (Ganoderma lucidum), ginger* (Zingiber officinale), turmeric* (Curcuma longa), magnesium carbonate (anti-caking agent), black mustard extract* (Brassica nigra), bamboo extract* (Bambusa arundinacea), sunflower oil* (Helianthus annuus), black pepper* (Piper nigrum).*certified organic.
Nutritional values
| Composition per daily serving (1 capsule) | %RI* | |
| Guava, holy basil and lemon peel extract | 150 mg | - |
| - of which vitamin B1 (thiamine) | 3.3 mg | 300% |
| -of which vitamin B2 (riboflavin) | 3 mg | 214% |
| -of which vitamin B3 (niacin) | 5.1 mg | 32% |
| -of which vitamin B5 (pantothenic acid) | 5.7 mg | 95% |
| -of which vitamin B6 (pyridoxine) | 3.3 mg | 236% |
| -of which folic acid / folate | 105 mcg | 53% |
| Bamboo extract | 10 mg | - |
| -of which silicon | 3.5 mg | - |
| Lavender extract | 50 mg | - |
| Rhodiola / rose root extract | 50 mg | - |
| Reishi | 40 mg | - |
| Ginger | 25 mg | - |
| Turmeric / turmeric root | 25 mg | - |
| Black pepper | 3 mg | - |
* Reference intake
GlutenFree
Soyfree
Vegan
Organic
GMOFree
Alcohol-free
Sugarfree
Label information
| Contents | 60 capsules |
|---|---|
| Usage | Take 1 capsule daily, preferably with a meal. Do not exceed the recommended dose. |
| Storage advice | Store in a dry place, tightly closed and at room temperature. Do not refrigerate. Keep out of reach of young children. |
| Producer | Royal Green |
| Distributor | Morgen is Nu BV, Daltonstraat 42, 3846 BX Harderwijk, The Netherlands |
| Country of Origin | The Netherlands |
Extra information
A varied, balanced diet and a healthy lifestyle are important. This food supplement is not a substitute for a varied diet. Consult your doctor, pharmacist or therapist before use if you are taking medication, have a medical condition, are pregnant or are breastfeeding. Experiencing side effects? Stop use, let us know and consult your doctor. Not suitable for children unless specifically stated.
This product contains turmeric. Turmeric may affect the action of Tamoxifen and Sulfasalazine. Consult your doctor or pharmacist. Do not use if you have an existing liver condition. In rare cases, turmeric may cause liver problems. Consult your doctor if you develop jaundice or other unusual symptoms. Do not use if you have a bile duct disorder.
Rhodiola acts through the same mechanisms as antidepressants. Rhodiola could enhance the effects of these medicines, which may have serious consequences such as serotonin syndrome or hyperstimulation. Take care if using antidepressants (MAO inhibitors). Consult your doctor or pharmacist.
Due to the presence of reishi and rhodiola, do not use during pregnancy or breastfeeding.
Due to the vitamin B6 content, not suitable for children aged 3 and under.
Piperine (from black pepper extract) may increase the bioavailability of various medicines. Consult your doctor or pharmacist.
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Our mission is that people with the correct information choose their health products
Vitamin B complex is a collective term for eight individual B vitamins, each with its own function in the body. In supplements, these vitamins are often combined to top up the daily intake of several B vitamins at once, for example when requirements are increased or the diet lacks variety. The exact function and effects vary from one vitamin to another; you can find more information in the descriptions of the individual B vitamins on this page.
How long you can take a B complex supplement depends on your individual circumstances, your diet and the dosage of the supplement. In many cases, it can be used safely over a longer period, provided the dosage stays within the recommended daily allowance (RDA) or tolerable upper intake level. If you take high doses over a long period, it is advisable to discuss this with a doctor or therapist.
A deficiency in B vitamins can show up in different ways, depending on which vitamin is lacking. Commonly reported signs include tiredness, difficulty concentrating, tingling, muscle weakness, pale skin, mouth ulcers or reduced immune function. A blood test through your GP or specialist is needed for an accurate diagnosis.
When used as directed and taken within the recommended amounts, B vitamins are generally safe. At high doses, some B vitamins, such as B6 or B3 (niacin), may cause side effects with long-term use. These may include tingling or skin reactions. Always take supplements according to the recommended dosage on the label, and consult a healthcare professional if you are unsure.
For most people who eat a varied diet, supplements are not necessarily needed. However, there may be an increased need in certain situations, such as when following a vegetarian or vegan diet, during pregnancy, in times of stress or when nutrient absorption is reduced. Vitamin B supplements are available without a prescription, but it is advisable to seek professional advice if you plan to take them long term or are unsure.
It is not possible to draw a general conclusion about the effect of vitamin B complex on sleep, as the individual B vitamins can each have a different effect. Some people find certain B vitamins helpful in relation to relaxation or energy metabolism, while others may be sensitive to taking them in the evening. It is sensible to see what works for you and, preferably, to take the supplement during the day with a meal.
This varies from person to person and depends on your nutritional status, any deficiencies and the composition of the supplement. B vitamins are water-soluble and are generally absorbed quickly. Any effects may become noticeable within a few days to weeks, depending on the intended use. If you have serious symptoms or persistent fatigue, it is always advisable to consult a doctor.
