The Ketogenic Coconut Diet - Bruce Fife

<p>This book challenges many myths and misconceptions about fat and weight loss and explains why low-fat diets do not work.</p> <h2><span style="font-size:small;">Bruce Fife - Het Ketogeen Kokos Voedingspatroon</span></h2> <p>This book challenges many myths and misconceptions about fat and weight loss and explains why low-fat diets do not work. It reveals the very latest leading research into one of the world's most exciting weight-loss aids, coconut oil, and how you can use it to boost your metabolism, increase your energy, improve your thyroid function and lose unwanted weight.</p> <p>You can enjoy rich, full-fat foods without counting calories or going hungry. The secret is a high-fat, ketogenic diet. Our bodies need fat for optimal health and to lose weight safely and naturally. Low-fat diets have been heavily promoted over the past fifty years, yet we are now heavier than ever. There is clearly something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is the Ketogenic Coconut Diet.</p> <p>This revolutionary weight-loss programme has been developed to help you stay both slim and healthy by eating healthy, natural foods and fats. It has helped people suffering from obesity, diabetes and cardiovascular disease, an underactive thyroid, chronic fatigue, high blood pressure, high cholesterol and many other conditions with great success.</p> <p>In this book, you will discover:<br />* Why you need fat to lose fat.<br />* How to lose weight without feeling hungry or miserable.<br />* How to prevent binge eating.<br />* Which fats are good for your health and which are not (prepare to be surprised!).<br />* How to restore your thyroid function.<br />* How to reach and maintain your ideal weight.<br />* Which foods you really need to avoid.</p> <p>About the author<br />Bruce Fife is a naturopath, author, speaker and qualified nutritionist. He has written more than twenty books. Most are about coconut oil. He is therefore sometimes referred to as the coconut guru, and many respectfully call him Dr Coconut.</p>