<p>This book exposes many myths and misconceptions about fat and weight loss and explains why low-fat diets don't work.</p> <h2><span style="font-size:small;">Bruce Fife - The Ketogenic Coconut Diet</span></h2> <p>This book dispels many myths and misconceptions about fat and weight loss, and explains why low-fat diets don't work. It reveals the latest cutting-edge research into one of the world's most exciting weight-loss aids - coconut oil - and how you can use it to boost your metabolism, increase your energy, improve your thyroid function and lose unwanted weight.</p> <p>You can enjoy rich, full-fat foods without counting calories or going hungry. The secret is a high-fat, ketogenic diet. Our bodies need fat for optimal health and to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past 50 years, and we are now fatter than ever. There is clearly something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is the Coconut Ketogenic Diet.</p> <p>This revolutionary weight loss program is designed to help you stay slim and healthy by eating healthy, natural foods and fats. It has been very successful in helping people suffering from obesity, diabetes, heart disease, underactive thyroid, chronic fatigue, high blood pressure, high cholesterol and many other conditions.</p> <p>In this book you will discover:<br />* Why you need fat to lose fat.<br />* How to lose weight without feeling hungry or miserable.<br />* How to prevent binge eating.<br />* Which fats are good for your health and which are not (be surprised!).<br />* How to restore your thyroid function.<br />* How to reach and maintain your ideal weight.<br />* Which foods you should really avoid.</p> <p>About the author<br />Bruce Fife is a naturopath, author, speaker and certified nutritionist. He has written over twenty books. Most of them on coconut fat. As such, he is also referred to as the coconut guru and many respectfully call him Dr. Coconut.</p>