<p>Juglen Zwaan (1982) is an orthomolecular physician whose mission is to make people aware of the relationship between nutrition and health.</p> <p>This book provides insight into:<br />- the effectiveness of the various supplements;<br />- traditional and modern scientific knowledge about supplements;<br />- how you can become healthier with the power of nature;<br />- which supplements can be used for which complaints;<br />- what choices you can make for better health.</p> <p>This book is a clear guide to the use of vitamins, minerals, amino acids, fats &amp; oils, superfoods, herbs &amp; spices, antioxidants, mushrooms and other supplements.</p> <p>Due to strict legislation, it is no longer permitted to state on the packaging of a food supplement what it is for. This ban may well lead to dangerous situations that our policy makers have overlooked. Information about the beneficial effects of supplements will also be more difficult to reach the consumer. In this supplement guide, the knowledge of thousands of years is safeguarded and everyone can come to their own choices.</p> <p>Never before has such a complete reference work been published, containing all commonly used vitamins, minerals, amino acids, fats &amp; oils, superfoods, herbs &amp; spices, antioxidants, mushrooms and other supplements, including an extensive self-help guide and a handy supplement index. In recent years, superfoods have become very popular, thanks to the globalization of the economy and the need for healthy and natural foods.</p> <h4><span style="color:#78509a;">About the author</span></h4> <p>Juglen Zwaan (1982) is an orthomolecular physician and decided to quit his job as a teacher at a secondary school to make people aware of the relationship between nutrition and health. Through seminars, publications and radio interviews he has inspired many people to take their health into their own hands. As a result, he has now become an authority in the field of nutrition, supplements, superfoods and health.</p>