15,95
60 capsules | Capsules | Vitamin B12, Vitamin B6, Vitamin B1, Biotin, Pantothenic acid | Methylcobalamin | United States of America
BioActive Complete B-Complex from Life Extension is a high-strength vitamin B complex containing all eight essential B vitamins, with added inositol and PABA (para-aminobenzoic acid). The formula stands out for its combination of different vitamin forms, including methylcobalamin (vitamin B12), calcium-l-methylfolate (vitamin B11) and pyridoxal-5'-phosphate (vitamin B6). With two capsules a day, this supplement provides a comprehensive addition to your daily diet.
About B vitamins
B vitamins are water-soluble vitamins involved in a range of processes in the body. Vitamin B12 helps release the body's natural energy, vitamin B1 contributes to normal energy metabolism and biotin supports the normal functioning of the nervous system. Pantothenic acid (vitamin B5) also contributes to the reduction of tiredness and fatigue.
The formula contains relatively high doses of several B vitamins, including 100 mg of vitamin B1, 500 mg of vitamin B5 and 300 µg of vitamin B12 per daily serving. It also contains added inositol and PABA, two substances often used in comprehensive B-complex formulas.
Active vitamin forms and a comprehensive formula
What makes BioActive Complete B-Complex distinctive is the attention paid to the different forms in which the vitamins are provided. The formula contains vitamin B12 as methylcobalamin and folic acid as calcium-L-methylfolate (5-MTHF). These are biologically active forms that the body can use directly. They therefore do not need to be converted into these specific active forms first.
Vitamin B6 and vitamin B2 are also present in multiple forms. Vitamin B6 is provided as a combination of pyridoxine hydrochloride and pyridoxal-5'-phosphate (P-5-P), while vitamin B2 is used as both riboflavin and riboflavin-5'-phosphate.
Why Life Extension is a good fit for Morgen is Nu
Life Extension has been developing food supplements based on scientific research for more than 40 years. The brand pays close attention to its choice of ingredients, the vitamin forms used and the quality of its formulas. With BioActive Complete B-Complex, Life Extension offers a carefully formulated supplement that reflects the values of Morgen is Nu: high-quality ingredients, thoughtful formulations and reliable product information.
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- Vitamin B12 activates the natural energy in the body
- Vitamin B12 contributes to the production of cells and tissues
- Vitamin B12 contributes to the formation of red blood cells
- Vitamin B12 contributes to memory function
- Vitamin B12 contributes to homocysteine metabolism
- Vitamin B12 has a beneficial effect on reducing tiredness and fatigue
- Vitamin B12 has a positive effect on the functioning of the nervous system
- Vitamin B12 has a positive effect on the immune system
- Vitamin B6 contributes to the production of immune cells
- Vitamin B6 contributes to the formation of red blood cells
- Vitamin B6 contributes to memory function
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin B6 has a positive effect on the functioning of the nervous system
- Vitamin B6 helps to reduce tiredness and fatigue
- Vitamin B6 is good for protein metabolism and production
- Vitamin B6 contributes to the energy supply in the muscles
- Vitamin B1 contributes to normal energy metabolism
- Vitamin B1 supports the functioning of the heart
- Vitamin B1 contributes to normal psychological function
- Vitamin B1 also ensures the proper functioning of the nervous system
- Biotin activates your natural energy in the body
- Biotin contributes to the maintenance of normal hair
- Biotin supports the recovery capacity of the skin and mucous membranes
- Biotin contributes to a normal metabolism
- Biotin contributes to (brain and nerve functions involved in) concentration and learning ability
- Biotin has a positive influence on the functioning of the nervous system
- Pantothenic acid supports energy metabolism and energy levels
- Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones and vitamin D and some neurotransmitters
- Pantothenic acid helps with mental exertion/pressure
- Pantothenic acid contributes to the reduction of tiredness and fatigue
Ingredients
Vitamin B5 (as calcium-d-pantothenate, hydroxypropyl methylcellulose (vegetable capsule), vitamin B1 (as thiamine hydrochloride), inositol, rice bran (anti-caking agent), vitamin B2 (as riboflavin and sodium riboflavin-5'-phosphate), vitamin B3 (as nicotinamide and nicotinic acid, para-aminobenzoic acid (PABA), magnesium salts of fatty acids (anti-caking agent), vitamin B6 (as pyridoxine hydrochloride and pyridoxal-5-phosphate), nano silicon dioxide (anti-caking agent), biotin (as d-biotin), vitamin B1 (as calcium-l-methylfolate) , vitamin B12 (as methylcobalamin).
Nutritional values
Daily servings per pack: 30
| Composition per daily serving (2 capsules) | %RI* | |
| Vitamin B1 (thiamine HCl) | 100 mg | 9,091% |
| Vitamin B2 (riboflavin and riboflavin-5'-phosphate) | 75 mg | 5,357% |
| Vitamin B3 (nicotinamide and nicotinic acid) | 100 mg | 625% |
| Vitamin B6 (pyridoxine HCl and pyridoxal-5'-phosphate) | 16 mg | 1,143% |
| Vitamin B11 / Folic acid (calcium-L-methylfolate) | 400 µg | 200% |
| Vitamin B12 (methylcobalamin) | 300 µg | 12,000% |
| Biotin (d-biotin) | 1000 µg | 2,000% |
| Vitamin B5 (calcium-d-pantothenate) | 500 mg | 8,333% |
| Inositol | 100 mg | - |
| PABA (para-aminobenzoic acid) | 50 mg | - |
* Reference intake
GlutenFree
Soyfree
Vegan
GMOFree
Alcohol-free
Sugarfree
Label information
| Contents | 60 capsules |
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| Usage | Take two capsules daily with water, preferably with a meal. Do not exceed the recommended dose. |
| Storage advice | Store in a dry place, tightly closed and at room temperature. Do not refrigerate. Keep out of reach of young children. |
| Producer | Life Extension |
| Distributor | Morgen is Nu BV, Daltonstraat 42, 3846 BX Harderwijk, The Netherlands |
| Country of Origin | United States of America |
Extra information
Food supplement. A varied, balanced diet and a healthy lifestyle are important. This food supplement is not a substitute for a varied diet. If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult your doctor, pharmacist or therapist before use. Experiencing side effects? Stop taking the supplement, let us know and consult your doctor.
Due to its high vitamin B6 content, this food supplement is not suitable for children aged 17 and under.
The high vitamin B3 content may cause a flush, with a sudden, intense increase in
blood flow to the head and limbs. This causes a warm, burning sensation.
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Our mission is that people with the correct information choose their health products
Vitamin B complex is a collective term for eight individual B vitamins, each with its own function in the body. In supplements, these vitamins are often combined to top up the daily intake of several B vitamins at once, for example when requirements are increased or the diet lacks variety. The exact function and effects vary from one vitamin to another; you can find more information in the descriptions of the individual B vitamins on this page.
How long you can take a B complex supplement depends on your individual circumstances, your diet and the dosage of the supplement. In many cases, it can be used safely over a longer period, provided the dosage stays within the recommended daily allowance (RDA) or tolerable upper intake level. If you take high doses over a long period, it is advisable to discuss this with a doctor or therapist.
A deficiency in B vitamins can show up in different ways, depending on which vitamin is lacking. Commonly reported signs include tiredness, difficulty concentrating, tingling, muscle weakness, pale skin, mouth ulcers or reduced immune function. A blood test through your GP or specialist is needed for an accurate diagnosis.
When used as directed and taken within the recommended amounts, B vitamins are generally safe. At high doses, some B vitamins, such as B6 or B3 (niacin), may cause side effects with long-term use. These may include tingling or skin reactions. Always take supplements according to the recommended dosage on the label, and consult a healthcare professional if you are unsure.
For most people who eat a varied diet, supplements are not necessarily needed. However, there may be an increased need in certain situations, such as when following a vegetarian or vegan diet, during pregnancy, in times of stress or when nutrient absorption is reduced. Vitamin B supplements are available without a prescription, but it is advisable to seek professional advice if you plan to take them long term or are unsure.
It is not possible to draw a general conclusion about the effect of vitamin B complex on sleep, as the individual B vitamins can each have a different effect. Some people find certain B vitamins helpful in relation to relaxation or energy metabolism, while others may be sensitive to taking them in the evening. It is sensible to see what works for you and, preferably, to take the supplement during the day with a meal.
This varies from person to person and depends on your nutritional status, any deficiencies and the composition of the supplement. B vitamins are water-soluble and are generally absorbed quickly. Any effects may become noticeable within a few days to weeks, depending on the intended use. If you have serious symptoms or persistent fatigue, it is always advisable to consult a doctor.
