Selenium

<h4>Discover quality selenium supplements</h4> Are you looking for the best selenium supplements? Then you've come to the right place. Selenium , also known as selenium, is an essential trace element and fulfils important bodily functions. It contributes to the protection of our cells, supports our immune system and is important for our thyroid gland. Selenium is necessary for several processes in our body and is therefore essential. <h4>What is selenium good for?</h4> Selenium plays a role in various proteins and enzymes in our body, which are also known as selenoproteins. These are the main functions that this element contributes to: <ul><li> </li> <li style="font-weight:400;">Thyroid gland: is essential for the production of thyroid hormones. </li> <li style="font-weight:400;">Antioxidative protection: to protect healthy cells and tissues </li> <li style="font-weight:400;">Immune system: contributes to the normal functioning of the immune system. </li> <li style="font-weight:400;">Reproductive health: contributes to sperm production. </li> <li style="font-weight:400;">Hair and nails: contributes to the maintenance of normal nails and hair. </li></ul> <h4>Where is selenium found?</h4> For example, Brazil nuts, shellfish and mushrooms contain a lot of selenium. But you can also find this element in other foods. The amount of selenium in plant products depends on the soil where it grows. And because agricultural land in Europe naturally has a low selenium content, a deficiency can occur, especially with a plant-based diet. Adding selenium-rich foods or using supplements helps prevent a deficiency and ensures sufficient intake of this essential element. <h4>How much per day?</h4> The recommended daily amount of selenium for adults in the Netherlands is 70 micrograms per day. It is important to get enough of this trace element, but an upper limit has been set by the European Food Safety Authority (EFSA). This limit has been set at 300 micrograms per day. It is therefore important to get enough selenium daily, but make sure you do not exceed the upper limit. <h4>Selenium deficiency</h4> Are you unsure whether you are getting enough of this trace element? The signs of a deficiency can be very diverse. For example, you may suffer from fatigue, joint pain, reduced resistance and hair and nail problems. Psychological problems such as stress and depression can also indicate insufficient selenium. Serious deficiencies can lead to greater health problems, such as heart problems, muscle weakness and thyroid abnormalities. <h4>Selenium and Zinc</h4> Like selenium, zinc is also an essential trace element for our body. These two go well together and have many shared functions in our body. For example, zinc, like selenium, also works to protect healthy cells and tissues. It also contributes to the normal functioning of the immune system, similar to the contribution of selenium. Furthermore, both zinc and selenium support the maintenance of normal nails and hair, making them essential for our overall health and well-being. <h4>Buy Selenium at Morgen is Nu</h4> At Morgen is Nu we offer a carefully selected range of high-quality selenium supplements. Our range includes both solid and liquid forms, so you can always find an option that suits your personal preference and lifestyle. Ordering is easy and thanks to our fast delivery service you will receive your order quickly: place your order on working days before 4:00 PM, and we will ensure that it is shipped the same day. In addition, you benefit from free delivery on orders over €45,- within the Netherlands and Belgium.

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