<p>In Taking Your Health into Your Own Hands, Miek Maes uses many examples to demonstrate how our diet and our health are related.</p> <p>Many people are ill without knowing why. In her health practice, Miek Maes sees patients with allergies, migraines, stomach, intestinal and skin complaints, obesity, emotional swings and all kinds of other chronic conditions and autoimmune diseases every day. They have often tried numerous treatments, without results. "Health starts on your plate," says Miek Maes. In Your health in your own hands, she uses many examples to show how our diet and our health are connected. By avoiding certain foods and following 10 kitchen routines, you can take steps in the right direction yourself. This book contains a wealth of recipes, tips and surprising insights that can help you become and stay healthy!</p> <p>Miek Maes herself was told ten years ago that she had an autoimmune disease. As a young mother, she did everything she could to heal and immersed herself in nutritional medicine. Today, she runs a busy health center in Diepenbeek, where she achieves very good results with her method.</p> <p>Many of Miek Maes' insights correspond with those of <span style="color:#78509a;"><a style="color:#78509a;" href="https://morgenisnu.nl/product-categorie/diversen/medical-medium/" target="_blank" rel="noreferrer noopener">Anthony William</a></span> and provide additional insight into how you can take control of your own health.</p>