Vitality
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Which deficiencies cause fatigue?
Which supplements are good for my hormones?
How do I get stress out of my body?
Which supplements help with sleep?
Which deficiencies cause fatigue?
Deficiencies in iron, vitamin B12, vitamin D and magnesium can lead to fatigue. Iron deficiency can cause anemia, which results in fatigue and weakness. Deficiencies in vitamins B12 and D can affect your energy levels and mood, while magnesium deficiency can cause muscle weakness and fatigue.
Which supplements are good for my hormones?
The most important vitamin for hormones is vitamin B6. Vitamin B6 supports energy metabolism and regulates hormone activity. The most important mineral for hormones is zinc. Zinc also contributes to normal hormone balance. Vitamin E also protects hormones from damage due to its antioxidant effect. Iodine specifically contributes to the normal production of thyroid hormones. In addition, there are also various herbs that contribute to reducing menopausal symptoms, such as monk's pepper*, black cohosh*, sage*, Dong Quai* and wild yam*.
*Health claim pending European approval.
*Health claim pending European approval.
How do I get stress out of my body?
Stress can be reduced by regular exercise, getting enough sleep and relaxation techniques such as meditation, yoga or breathing exercises. Healthy eating, rich in omega-3 fatty acids, magnesium and vitamin B complex, also helps with stress management. Avoid caffeine and alcohol, and maintain a good work-life balance.
Which supplements help with sleep?
There are several supplements that can help with a normal night's sleep, such as valerian*, passion flower*, nightcap* and theanine*. Magnesium is also important: sufficient amounts of it are beneficial for a good mental balance.
*Health claim pending European approval.
*Health claim pending European approval.