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How do I support my liver?
How do I keep my nervous system healthy?
What are the best vitamins for my memory?
How do I support my intestines?
How do I support my liver?
You can support your liver by eating a healthy diet rich in vegetables, fruits, and fiber. Drink plenty of water and avoid excessive alcohol and sugar consumption. In addition, turmeric and milk thistle contribute to the normal functioning of the liver*.
*Health claim pending European approval.
*Health claim pending European approval.
How do I keep my nervous system healthy?
To keep your nervous system healthy, it is important to get enough sleep and relaxation. A diet rich in B vitamins, magnesium, and omega-3 fatty acids is essential, as these substances are important for nerve function. Regular exercise also supports your nervous system. Avoid excessive stress and alcohol, and try relaxation techniques, such as meditation or yoga.
What are the best vitamins for my memory?
B-complex vitamins play an important role in memory, normal functioning of the nervous system and psychological function. Vitamin B12 is very important here because it contributes to brain functions that are involved in learning and reasoning. It also plays a role in the construction of nerve cells and supports the normal functioning of the nervous system.
How do I support my intestines?
To support your gut, it is important to eat a diet rich in fiber, vegetables, and fermented foods. Drink plenty of water and avoid excessive consumption of processed foods and sugars. Probiotics and prebiotics can help maintain healthy gut flora. Regular exercise and stress reduction are also important for healthy digestion.