Your health in your own hands - Miek Maes

Many people are ill without knowing why. In her health practice, Miek Maes sees patients with allergies, migraines, gastrointestinal and skin complaints, obesity, emotional swings and all kinds of other chronic and autoimmune diseases on a daily basis. Often they have tried numerous treatments, without results. "Health starts on your plate," says Miek Maes. In Take Your Health Into Your Own Hands, she uses many examples to show how our diet and our health are related. By avoiding certain foods and following 10 kitchen routines, you can take steps in the right direction yourself. This book contains a wealth of recipes, tips and surprising insights that can help you become and stay healthy!

Miek Maes herself was told ten years ago that she had an autoimmune disease. As a young mother, she did everything in her power to be cured and immersed herself in nutritional medicine. Today she runs a busy health centre in Diepenbeek, where she achieves very good results with her method.

Many of Miek Maes' insights are in line with those of Anthony William and offer additional depth on how to take control of your own health.