Vitamin C

Vitamin C - Morgen is Nu

Vitamin C

Next to magnesium and multivitamins, vitamin C is the most commonly used supplement. There are few people who do not have a jar of vitamin C in the house. Not surprising, since humans cannot produce vitamin C themselves. About 40 million years ago we could, until we lost the enzyme gulonolactone oxidase. This enzyme made it possible to convert glucose into vitamin C. Unfortunately, we are now dependent on food or supplementation for the absorption of vitamin C.

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